We enter into a time in our lives where we’re healing from the consequences of an obsession with drugs or alcohol, when we enter into recovery. Early recovery is where we learn to recover and learn to determine a new and healthy life style that will support recovery through the rest of our lives. Recovery from addiction is really a life-long and life-changing process. Recovery isn’t the finish line, it’s a trip. In early recovery, you were taught many things to help them on their journey. Some of the equipment provided are necessary, and some are optional.
A lot of people do not realize that relapse is a major threat in early recovery. Relapse is just a fall in sobriety or clear time after an intentional amount of abstinence from drugs and/or alcohol. Relapse can be described as a hit to recovery, or it can be the beginning of a complete backward slide. Either way, it is dangerous. For this reason it is important to work to prevent relapse as most readily useful we can, through application of varied methods and procedures to help us handle any urges we may have to use or drink again.
In recovery, we have to understand to manage feelings and stress which could cause us to want to drink or use drugs again. We also need to figure out how to cope if they do show up with these tendencies. One of the simplest methods that’s encouraged to relieve anxiety and perhaps not give into any urges that prompt relapse is meditation.
Meditation and addiction recovery go hand in hand. We’re taught that in addiction recovery, we have to learn to relieve stress and to calm our minds on a normal basis as to not become overwhelmed and want to self-medicate or to relieve stress with other substances. Meditation allows us to clear our minds and to rest in a simple and healthy way, one that is found to be helpful not just to our emotions and psyche, but also to our spirits.
Meditation and addiction recovery are often paired together by experts because meditation allows us to escape and to calm when we are feeling those relapse urges, and then have the ability to return to reality relieved and more balanced without providing into those urges.
People who practice meditation in addiction recovery find the benefits to grow beyond only addiction recovery and to gain life as well. Meditation is just a simple and healthy practice that is often encouraged to balance our minds and our spirits on our journeys in life.